The Method

Heart and Wings - Supporting your inner growth

We strive to support those striving for inner growth in a variety of ways:

- 'Find!' brings methods and insights based on science and positive psychology

- 'Inner Growth' series goes deeper and builds on this through meditations and texts on inner development

- Inayati meditations gives you a glimpse into the methods of a mystical tradition

Find! is a practical approach based on the theories of positive psychology. Each sessions contains a mix of various elements which together help you to have more than a theoretical understanding.

1. Each course focuses on a specific theme

We aim to provide a quick introduction of what science has found on that theme.

This should help you to think for yourself how it relates to your life, and how you may apply it.

2. Active practices

No amount of theory can replace your own practice and experience.

Various excercises help you to relax, energize, strengthen your mind and train the heart.

These practices are recommended by science, but often have their roots in long traditions.

Practising together gives better results, which you then can take with you in your life.

This is the training part and 'practice makes perfect'

3. Reflection and sharing

We try to reserve some time to reflect, share and set our intentions.