top of page

The Method

Heart and Wings  - Supporting your inner growth

 

We strive to support those striving for inner growth in a variety of ways:

​

- 'Find!' brings methods and insights based on science and positive psychology

​

- 'Inner Growth' series goes deeper and builds on this through meditations and texts on inner development

​

- Inayati meditations gives you a glimpse into the methods of a mystical tradition 

Om pose

Find! is a practical approach based on the theories of positive psychology. Each sessions contains a mix of various elements which together help you to have more than a theoretical understanding.

​​

1. Each course focuses on a specific theme 

    We aim to provide a quick introduction of what science has found on that theme.

    This should help you to think for yourself how it relates to your life, and how you may apply it. 

 

2. Active practices

    No amount of theory can replace your own practice and experience.

    Various excercises help you to relax, energize, strengthen your mind and train the heart.

    These practices are recommended by science, but often have their roots in long traditions.

    Practising together gives better results, which you then can take with you in your life.

    This is the training part and 'practice makes perfect' 

​​

3. Reflection and sharing 

    We try to reserve some time to reflect, share and set our intentions.

​​

Heart and Wings

​

Brusselstraat 232

1702 Groot-Bijgaarden

Heartandwings.be@gmail.com

+32 496 87 95 11

​

Ondernemingsnummer:

0803.983.213

​

Find!

From October 4th,, each Friday at 19h30 @ Huys Mira 

Brusselstraat 232, Groot-Bijgaarden

Inner Growth

Summer Series ongoing

Friday at 19h30 @ Huys Mira 

Inayati Meditations:

Advanced Monthly meditations

First Friday of each ,month at 14h00 

 

bottom of page